The dermis is the largest organ, influencing your overall wellness and health. Your skin acts as a defence against viruses and environmental stressors. It also controls your body temperature and lets you feel various sensations. You might have chosen serums and cleansers for your skincare routine. However, healthy skin depends on your lifestyle and good habits. Consumption of tobacco products, stressful thoughts, and several other factors hurt your skin.

Drink more

The amount of water and beverages you drink every day has a significant impact on your skin. The water content in your body promotes digestion and brain function. There are some misconceptions about the relationship between water and skin health.

When you sip water, it passes through your digestive system and is absorbed into your blood. Your kidneys filter it and hydrate your cells. But, drinking water alone cannot reduce dryness and improve your skin’s beauty. Sugary juices and sodas will make the skin dull and dehydrated.

Although you cannot remove wrinkles by drinking more water, there are several other advantages. You may also drink green tea that has antioxidants to provide anti-inflammatory benefits to your skin.

Sugary foods are the main culprit

Sweets and chocolates are the favourites for sweet food lovers. However, excessive sugar consumption will affect your skin health. It will also worsen conditions like psoriasis. Moreover, you will experience signs of sagging skin and other premature ageing symptoms.

A high-sugar diet is related to skin problems like acne. Consumption of sugary and fatty foods increases the acne risks. You should also avoid drinking sugary drinks. As sugar raises insulin, it causes inflammation and promotes acne development. Furthermore, sugar will increase your androgen, which leads to a higher production of pore-clogging oil.

So, you should create a low-sugar diet plan to preserve your skin health. While having sweet treats, you should maintain a healthy diet at the same time.

Foods to eat for healthy skin

Food containing nutrients and vitamins are beneficial to your skin. It is essential to choose our food carefully to keep your skin glowing and smooth. Antioxidants in food help you combat ageing problems and avoid sun damage. They will also boost collagen production and make your complexion radiant.

Berries and other coloured fruits contain vitamins to make your skin firmer. You may also consume:

• Citrus fruits
• Broccoli
• Papaya
• Brussels sprouts
• Salmon
• Liver
• Poultry

Vitamin E is also beneficial to your skin to prevent inflammation. Furthermore, essential fatty acids maintain natural moisture to keep your skin safe from dryness.

Some skincare experts recommend eating flaxseeds and walnuts for your skin health.

Choose the best treatment for your skin

Your overall health needs your attention to maintain your skin’s beauty. Still, if you have any issues, choose holistic treatment for your skin. For instance, microneedling in Dublin is safe for treating acne and other skin problems. Consult with the best skincare specialists to make the right decision for your skin in 2024!

Annerie Maxwell